Let us choose to believe change is good.

Let us choose to believe change is possible.

Growing up can be tough.  Gaining a better understanding of themselves and their feelings, having the ability to identify and solve problems, and developing healthy coping mechanisms are key components in effective and meaningful therapy with children and teens.  

 Couples therapy is a type of psychotherapy in which a licensed therapist works with both individuals to address situations and issues unique to couples and relationships. This can take on a multitude of forms as each relationship has different needs.  Relationships can be hard.  Together, our goal is to gain a better understanding of the relationship, the individuals involved and how the dynamics of past, present and future can affect the life of that relationship.  

Powerful feelings such as stress and anxiety can have a deep effect on you and everyone around you. Each person's life journey and perspective is unique.  Thus, navigating that life can sometimes feel lonely, confusing and even a bit scary at times.  Through therapy, individualized goals are established which seek to provide the client with a more meaningful, authentic and fulfilling life journey.